Weigh In record (no journal entry) for 15 May 2013
|
57.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 172.78g | Prot: 89.47g | Carbs: 39.08g.
Breakfast: Tnuva Heavy Cream 38%, Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, Cocoa Powder. Dinner: Halloumi Pizza, Avocados, Rum. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2313 kcal
|
Exercise:
Walking - 50 minutes, Sitting - 11 hours and 10 minutes, Housework - 3 hours, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|