segini segini aja 😥
|
74.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1120 kcal
|
Fat: 41.69g | Prot: 80.76g | Carbs: 101.72g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Gado-Gado Boplo Gado-Gado, Cendol. Dinner: Mitratani Edamame, NutriSari Lychee Tea, Kerupuk Udang, Nasi Goreng Ayam. more...
|
|
2201 kcal
|
Exercise:
Resting - 3 hours, Sleeping - 9 hours, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Samsung Health - 1 hour and 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayalarasati's Weight History
|