Weigh In record (no journal entry) for 14 February 2020
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42.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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332 kcal
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Fat: 4.29g | Prot: 18.46g | Carbs: 56.55g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Marilan Bolacha Água e Sal, Tirol Leite Semidesnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pepino (com Casca), Tutu de Feijão, LAR Filezinho de Frango (Sassami). more...
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Losing 0.1 kg a Week
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