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View Diet Calendar, 14 February 2020:
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1816 kcal
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Fat: 68.35g | Prot: 75.69g | Carbs: 120.30g.
Lunch: Trader Joe's Candied Walnuts, Baked Potato Stuffed with Cheese (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) , Mixed Salad Greens. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Bananas , See's Candies Dark Chocolates, Red Table Wine . more...
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2573 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Janan1962's Weight History
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