Weigh In record (no journal entry) for 15 May 2013
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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939 kcal
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Fat: 22.14g | Prot: 108.85g | Carbs: 73.47g.
Breakfast: La Asturiana Leche Desnatada, Siken Mini Cake. Lunch: Siken Mousse de Chocolate y Caramelo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Central Lechera Asturiana Leche Desnatada. Dinner: Yogur Natural sin Grasa, Pimiento Rojo, Setas, Tortilla Bacon. Snacks/Other: Surimi Fresco, Siken Desayuno de Cacao, Siken Pastel de Chocolate. more...
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1805 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Altosvuelos's Weight History
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