Happy Valentines Day!!! Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1% Lift Day!!!
|
69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 February 2020:
|
1688 kcal
|
Fat: 71.69g | Prot: 125.61g | Carbs: 144.42g.
Breakfast: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: McDonald's Triple Cheeseburger. Dinner: Roasted Potato, Scallops, Shrimp, Cooked Salmon. Snacks/Other: The Original Cakerie Ltd. Tuxedo cake, Chocolate Covered Fruit. more...
|
Losing 0.6 kg a Week
|
Comments
Wow 🤩, that’s gorgeous!!!
14 Feb 20 by member: warrenwinter
|
14 Feb 20 by member: tatauu22
|
14 Feb 20 by member: Sugar Waffle
|
Beautiful! Happy Valentines Day my friend 💕💝💝💝💜💚♥️
14 Feb 20 by member: jcmama777
|
Happy Valentine's Day to you!!
14 Feb 20 by member: Arkiehuntress
|
14 Feb 20 by member: Retta Smith
|
14 Feb 20 by member: moopie321
|
You are fit as a fiddle and ready for 💘!
14 Feb 20 by member: jengetfit123
|
Tulips are my favorite! Happy Valentine's day!
14 Feb 20 by member: davidsprincess
|
Thanks Warren, Tatauu, Sugar Waffle, Jcmama, Arkiehuntress, Retta Smith, Moopie, Jengetfit and Davidsprincess!!! I hope you guys had a wonderful Valentines Day!!!
15 Feb 20 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|