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Janan1962
Journal
14 Feb 20
Janan1962's Journal, 14 Feb 20
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Weigh In record (no journal entry) for 14 February 2020
81.3 kg
Lost so far:
4.9 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2020:
1816 kcal
Fat: 68.35g | Prot: 75.69g | Carbs: 120.30g.
Lunch:
Trader Joe's Candied Walnuts, Baked Potato Stuffed with Cheese (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) , Mixed Salad Greens.
Dinner:
Shrimp Cocktail (Shrimp with Cocktail Sauce).
Snacks/Other:
Bananas , See's Candies Dark Chocolates, Red Table Wine .
more...
2573 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Janan1962's Weight History
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