Weigh In record (no journal entry) for 14 February 2020
|
87.1 kg
Lost so far: 7.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1366 kcal
|
Fat: 80.97g | Prot: 159.44g | Carbs: 5.31g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Ovo. Lunch: Sadia Frango a Passarinho, Sadia Filezinho de Frango (Sassami). Dinner: Berry Good Mix de Frutas Vermelhas Congeladas, Ovo, Saudali Filet Mignon Suíno Temperado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paliksar's Weight History
|