Weigh In record (no journal entry) for 14 February 2020
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1473 kcal
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Fat: 59.48g | Prot: 68.31g | Carbs: 169.72g.
Breakfast: Castaño Pan Blanco Rustico, Unimarc Media Palta, Té Supremo Te. Lunch: Lechuga de Hoja Verde, Agua del Grifo, Repollo Verde, Arroz Blanco. Dinner: Sprite Sprite Zero, Arroz Frito Chino, Rollito de Verduras Primavera, Wonton (Relleno de Carne), Chop Suey de Carne, Chop Suey de Pollo. more...
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Losing 0.9 kg a Week
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