Weigh In record (no journal entry) for 14 February 2020
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49.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1478 kcal
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Fat: 28.88g | Prot: 86.58g | Carbs: 187.01g.
Breakfast: Espresso. Lunch: Fettreduzierter Cappuccino, Fettreduzierter Cappuccino. Dinner: Coppenrath & Wiese Erdbeer Cheesecake, Gemischter Salat mit Dressing, Parma Parmaschinken, Tomatensoße, Cucina Strozzapreti, Exquisit Frutti Di Mare, Pizza Margherita, Prosecco. Snacks/Other: Vittel Wasser. more...
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Losing 2.1 kg a Week
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