Weigh In record (no journal entry) for 14 February 2020
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110 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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3797 kcal
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Fat: 191.80g | Prot: 120.95g | Carbs: 381.16g.
Breakfast: Atria Kalkkunan Fileeleike Naturel, Snellman Kotimainen Meetvursti, Vaasan Ruispalat Ohut Herkku. Lunch: Valio Kevytmaito, McDonald's Ranskalaiset (Isot), Hesburger Megahampurilainen. Dinner: Lihapiirakka. Snacks/Other: Fazer Voisilmäpulla, Fazer Laskiaispulla Mansikkahillolla, Fazer Voisilmäpulla, Pielispakari Munkkipossu . more...
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Gaining 3.5 kg a Week
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Runtujuho's Weight History
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