Weigh In record (no journal entry) for 14 February 2020
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120.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2694 kcal
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Fat: 109.34g | Prot: 131.40g | Carbs: 302.64g.
Breakfast: Milchkaffee. Lunch: Alpro Soya Mandelmilch, Myprotein Impact Whey Protein (25g), Sondey Butter Spritzgebäck, Gouda oder Edamer, Laugenstange. Dinner: Lätta Halbfettmargarine, Aldi Gourmet Salami, Scheibletten, Ja! Putenbrustfilet, Dinkelbrot. Snacks/Other: Clarky's Kesselchips Sweet Chili , Ehrmann Protein Pudding, Fin Carré Zartbitter Schokolade, Milchkaffee, Proteinriegel. more...
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Losing 0.8 kg a Week
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Ellah1979's Weight History
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