Weigh In record (no journal entry) for 14 February 2020
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1328 kcal
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Fat: 48.20g | Prot: 78.28g | Carbs: 142.63g.
Breakfast: Огурец (с Кожурой), Lidl Le Cremeux, Авокадо, Lidl Vollkorn Tortilla Wraps, Milbona Griechischer Joghurt 2%, Чай, Aldi Paprika, Яичный Желток. Lunch: Iglo Fischnuggets, Ardo Kartoffelbällchen . Dinner: Икра Лососевая, Dovgan Körniger Frischkäse Tworog, Яйцо, Рисовая Мука. Snacks/Other: Красные Яблоки. more...
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Losing 2.8 kg a Week
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oksanafriesen's Weight History
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