Weigh In record (no journal entry) for 14 February 2020
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104.4 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1404 kcal
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Fat: 28.98g | Prot: 151.82g | Carbs: 143.14g.
Breakfast: Мёд, Красное Яблоко, Творог (Обезжиренный). Lunch: Кабачки Тушеные, Морковь на Пару, Шампиньоны Гриль, Куриное Филе на Гриле. Dinner: Творог (Обезжиренный). Snacks/Other: Milka Milk Chocolate & LU Biscuit, Lametta Mini Grissini Ванильные, Вафли. more...
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Losing 2.8 kg a Week
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Smorodinna's Weight History
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