Weigh In record (no journal entry) for 14 February 2020
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73.4 kg
Lost so far: 8.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1109 kcal
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Fat: 26.17g | Prot: 41.50g | Carbs: 179.47g.
Breakfast: AH Mango Gesneden, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Thee, Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, AH Basic Runder Rookvlees. Dinner: AH Gerookte Kipfilet, Philadelphia Bieslook Light, Uien, Komkommer (met Schil), Santa Maria Original Wrap Tortilla, Gemengde Sla, Tomaten. Snacks/Other: Leidingwater, Verkade Knappertjes, Rivella Rivella, Koffie met Melk. more...
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Gaining 0.5 kg a Week
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