Selamat siang teman2, sy mau tanya lagi nih. sy hitung di tdee, maintenamce calori sy 1700 dan bmr 1400. klo mau bulking maintenance calorinya dikurangi 500, jadi tinggal 1200. nah untuk bmr apa jg dikurangi 500? jd bmr 900 cal. bener gitu kah? masih belum paham2 ilmu kalori 😑 terima kasih sebelumnya..
View Diet Calendar, 14 February 2020:
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1166 kcal
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Fat: 57.57g | Prot: 58.21g | Carbs: 113.56g.
Lunch: Telur Rebus, Wortel Dimasak, Saori Saus Tiram, ABC Saus Sambal , Saus Tomat, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Quaker Instant Oatmeal, Tempe Rebus. Snacks/Other: Baskin-Robbins Mint Chocolate Chip, Puding Tapioka. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
klo mau bulking stau saya harus melebihi kalori harian. misal kalo harian 1300. kalo bisa makan ampe 1500+ olahraga.
13 Feb 20 by member: audilasaprila
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Audila : maksud sy cutting, salah ketik, gak sambung antara otak dan jari, hahaha
13 Feb 20 by member: yuditi
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