Weigh In record (no journal entry) for 14 February 2020
|
113.4 kg
Lost so far: 19.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
2016 kcal
|
Fat: 91.82g | Prot: 58.18g | Carbs: 238.06g.
Breakfast: Haferflocken, Alnatura Walnusskerne, Dattel, Aldi Bio Kokosnussdrink, Edeka Kokosraspeln, Getrocknete Pflaumen, Alnatura Haselnüsse Gemahlen, My Muesli Beeren Bircher, Getrocknete Feigen, Naturgut Bio Reiswaffeln mit Meersalz, REWE Mandeln Gemahlen, Getrocknete Aprikosen, Real Quality Apfelringe Getrocknet. Lunch: Banane, Äpfel, Aldi Salatcup Käse & Schinken. Dinner: Rote Paprika, Naturgut Bio Reiswaffeln mit Meersalz, Hawesta Thunfisch Salat Couscous. Snacks/Other: Haribo Lakritzschnecke, Farmer Nuss-Variation. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|