Weigh In record (no journal entry) for 14 February 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2896 kcal
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Fat: 91.88g | Prot: 160.73g | Carbs: 340.42g.
Breakfast: Esselunga Noci in Guscio, Self Omninutrition Micro Whey Active 100%, McVitie's Digestive, Mellin Crema di Riso. Lunch: Esselunga Patate Gialle, Petto di Pollo, Carne, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Louit Freres Senape Dilora Delicata, Olio Extra Vergine di Oliva, Albume d'uovo, Ekorigin Gallette 100% Mais Integrale, Uovo, Esselunga Melanzane Grigliate Surgelate. Snacks/Other: The Protein Works Peanut Butter Crunchy, Fage Yogurt Greco Total 0%, Esselunga Grano Soffiato al Miele, Rigoni di Asiago Marmellata Mirtilli Rossi di Bosco, Albume d'uovo, MG Food Farina d'avena Nutreo, Esselunga Mandorle Pelate. more...
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Losing 3.5 kg a Week
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Massimo PT's Weight History
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