Weigh In record (no journal entry) for 14 February 2020
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90.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2493 kcal
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Fat: 107.45g | Prot: 173.50g | Carbs: 195.76g.
Breakfast: Bio Haselnusskerne, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Bio Sultaninen, Bio Mandeln, Gut & Günstig Kernige Haferflocken. Lunch: Body Attack Low Carb Protein Shake. Dinner: Schwarzwaldmilch Magerquark Laktosefrei, Edeka Joghurt Mild, 3,5% Fett, Cremig Gerührt, Baguette, Timbu Röstzwiebeln, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Filetsteak. Snacks/Other: Kinder Riegel (21g). more...
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Gaining 3.5 kg a Week
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maxxer19's Weight History
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