Weigh In record (no journal entry) for 14 February 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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434 kcal
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Fat: 6.87g | Prot: 74.74g | Carbs: 14.65g.
Breakfast: Cooked Tuna, White Rice, Muscle First Pro Isolate. more...
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Losing 0.0 kg a Week
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jhonathan tan's Weight History
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