Weigh In record (no journal entry) for 13 February 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2886 kcal
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Fat: 108.72g | Prot: 156.23g | Carbs: 325.96g.
Breakfast: Peanuts, Raisins (Seedless), Scrambled Egg , Silver Banana, Frimesa Iogurte Natural Integral, Jasmine Aveia Flocos Grossos, Grapes. Lunch: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Kung Pao Chicken, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Friboi Carne Moida, Spaghetti. Snacks/Other: Itambé Leite Integral, Da Colônia Pasta de Amendoim, Banana, Vitao Aveia em Flocos Finos, Midway 3W Whey Protein Complex, Pullman Bolo de Laranja, Bauducco Pão de Mel. more...
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1807 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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brrodrig's Weight History
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