Weigh In record (no journal entry) for 13 February 2020
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160 kg
Lost so far: 4 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1193 kcal
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Fat: 48.80g | Prot: 64.72g | Carbs: 123.41g.
Lunch: Äpfel, Aldi Roggenvollkornbrot, Hallbauer Frischkäse Sahnig-Cremig, Äpfel. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Rindfleischsuppe, Gemischter Salat mit Dressing. more...
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Losing 7 kg a Week
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