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Konjaknudeln in Zucchini-Paprika-Käse Sauce :p
View Diet Calendar, 13 February 2020:
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1671 kcal
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Fat: 52.68g | Prot: 122.66g | Carbs: 196.06g.
Breakfast: Ja! Kernige Haferflocken, Aldi Bio Flohsamen, Pekannüsse, Ja! Kokosraspeln, Milbona Joghurt 0,1%, Ananas. Lunch: Clementinen, Kiwi, Cremisee Körniger Frischkäse Light , Kirschtomaten. Dinner: Leckerrom Leichte Vielfalt, Sonnenblumenöl, Konjaknudeln, Frühlingszwiebeln, Spitzpaprika, Zucchini. Snacks/Other: HEJ Nutrition Crispy Protein Bar Cookies & Cream, Banane, Koawach Koawach Pur, All Stars HY-pro 85 Schoko, DM Bio Mandel Drink. more...
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2389 kcal
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Exercise:
Cross Training - 52 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 48 minutes. more...
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susi_son's Weight History
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