fasting 18 to 20 hours and I feel really good. sleep deeper and work outs are going great
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1341 kcal
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Fat: 51.09g | Prot: 154.67g | Carbs: 60.85g.
Breakfast: Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened. Dinner: Pork (Lean and Fat Eaten), Dole Colorful Coleslaw, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Potato (Without Skin, Cooked, Boiled), G Hughes Sugar Free BBQ Sauce, Kraft Mayo with Olive Oil. Snacks/Other: Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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Losing 1.9 kg a Week
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BlushBabe's Weight History
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