Weigh In record (no journal entry) for 13 February 2020
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81.1 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1401 kcal
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Fat: 34.30g | Prot: 45.87g | Carbs: 151.63g.
Lunch: Deep Fried Potato French Fries (from Frozen), Energy Kitchen Bison Burger. Dinner: Banana, Whole Milk, Honey Nut Cheerios. Snacks/Other: Red Table Wine , Fiber One Chewy Bars - Oats & Chocolate, Metamucil Sugar Free Metamucil, Lemonade. more...
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2474 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Water Aerobics - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Janan1962's Weight History
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