Weigh In record (no journal entry) for 13 February 2020
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67.1 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1631 kcal
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Fat: 128.96g | Prot: 76.56g | Carbs: 54.42g.
Breakfast: Atkins snack caramel chocolate nut roll adjusted, Coffee, Quest MCT Oil Powder. Lunch: Publix Fancy Shredded Four Cheese Mexican Blend, Butter (Salted) , Daisy Sour Cream, Cooked Cauliflower (Fat Added in Cooking), Heinz Ketchup No Sugar Added, Smith's Hot Dogs. Dinner: Zaxby's Ranch Dressing, Zaxby's House Zalad with Grilled Chicken (No Bread). Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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Losing 0.1 kg a Week
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karenhaley's Weight History
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