Weigh In record (no journal entry) for 13 February 2020
|
99.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1663 kcal
|
Fat: 34.00g | Prot: 155.92g | Carbs: 143.42g.
Breakfast: Yoplait Max Protein (Capuccino), Salsa Roja, Aguacate, Mission Tortillas Delgaditas, Esmeralda Queso Oaxaca Light. Lunch: Chiligrin Chile en Polvo Extra, Toronja, Pechuga de Pollo a la Plancha, Brócoli, Arroz Blanco. Dinner: Jícama, Salsa Roja, Brócoli, Bistec de Res, Pechuga de Pollo a la Plancha. Snacks/Other: Whisky, Yoplait Max Protein Vainilla, Don't Worry Merengues Light, Nescafé Café de Olla, NJOY Stevia. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|