Weigh In record (no journal entry) for 13 February 2020
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91.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1982 kcal
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Fat: 56.11g | Prot: 124.83g | Carbs: 242.54g.
Breakfast: Gut & Günstig Tilsiter, Lätta Lätta Joghurt, Lieken Urkorn Bauernmild (55g), Géramont Cremig-Zarte Scheiben Leicht 22%, Wiltmann Geflügel-Salami. Lunch: Salatkönig Griechischer Krautsalat, Aldi Tzatziki, Hähnchenbrustfilet, Gut & Günstig Pita Taschen. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Aldi Milch 1,5%. more...
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Gaining 2.5 kg a Week
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Jim_Natural_BB's Weight History
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