Weigh In record (no journal entry) for 13 February 2020
|
70.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
989 kcal
|
Fat: 71.10g | Prot: 61.25g | Carbs: 23.87g.
Breakfast: Now Foods Omega 3, Café com Leite Integral, Estrogonofe de Carne. Lunch: Pimentão Verde, Língua Bovina Cozida, Picanha. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiSantos123's Weight History
|