Kathy Vanish's Journal, 14 May 13

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Weigh In record (no journal entry) for 14 May 2013

68.5 kg Lost so far: 20.0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2013:

1040 kcal

Fat: 22.86g | Prot: 62.33g | Carbs: 147.55g. Breakfast: Blueberries, Special K Chocolatey Delight Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Fresco Soft Taco - Chicken. Snacks/Other: Garlic Chicken. more...

2229 kcal

Exercise: Sitting - 9 hours and 15 minutes, Driving - 1 hour, Standing - 3 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Kathy Vanish's Weight History

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Kathy Vanish's Journal, 14 May 13

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Kathy Vanish's Weight History