Weigh In record (no journal entry) for 13 February 2020
|
74.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
480 kcal
|
Fat: 13.91g | Prot: 15.03g | Carbs: 58.31g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Asda Baby Plum Tomatoes, Morrisons Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Avocado Dip, Marks & Spencer Lightly Salted Tortilla Chips, Marks & Spencer Carrot & Pumpkin Seed Veggie Bites. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlinxxx's Weight History
|