Weigh In record (no journal entry) for 14 May 2013
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 97.44g | Prot: 114.33g | Carbs: 111.80g.
Breakfast: Maple Dip Donut, Breakfast Lover's Turkey Sausage Links, Poached Egg, Coffee. Lunch: Reduced Fat Sea Salted Potato Chips, Balsamic Vinegar and Olive Oil Lite Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Soft Granola Bars, Ham Salad Sandwich, Cottage Cheese. Snacks/Other: Greek Yogurt - Blueberry. more...
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Gaining 3.2 kg a Week
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