Weigh In record (no journal entry) for 13 February 2020
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103.1 kg
Lost so far: 10.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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310 kcal
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Fat: 5.14g | Prot: 17.27g | Carbs: 54.47g.
Breakfast: Haferflocken, Alpro Hafer Ungesüßt, Milfina Speisequark 20% Fett, Blaubeeren. Lunch: Alpro Hafer Ungesüßt, Maggi Klare Gemüsebrühe, Zwiebeln, Rote Paprika, Champignons, Erbsen. more...
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Losing 1.4 kg a Week
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Marcsmama's Weight History
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