Weigh In record (no journal entry) for 13 February 2020
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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206 kcal
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Fat: 10.29g | Prot: 3.75g | Carbs: 21.76g.
Breakfast: Lidl Hass Avocado, Delba Pumpernickel. more...
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Losing 3.9 kg a Week
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