Weigh In record (no journal entry) for 13 February 2020
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109.5 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2446 kcal
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Fat: 93.24g | Prot: 157.06g | Carbs: 234.13g.
Breakfast: Valio Sokeriton Mansikkakeitto, Valio Rasvaton Maito, Elovena Kaurahiutale, Kahvi. Lunch: Saarioinen Pasta Carbonara. Dinner: Benecol Kevyt Benecol Kasvirasvalevite, Snellman Kalkkunanfilee, Heinz Sweet Barbecue, Rainbow Broilerin Fileepihvi, Oululainen Jälkiuuni Ohut Täysjyväruis, Fettuccine, Ocean Sea Tonnikalapihvi, Abba Jogurttikastike Kalalle Remoulade. Snacks/Other: HK Kalkkunanfilee, Benecol Kasvisrasvalevite, Vaasan Ruispalat Ohut Herkku. more...
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Losing 11.2 kg a Week
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Runtujuho's Weight History
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