Weigh In record (no journal entry) for 13 February 2020
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97.6 kg
Lost so far: 34.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1597 kcal
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Fat: 133.21g | Prot: 40.61g | Carbs: 57.19g.
Breakfast: Снежана Заливное из Языка Говяжьего, Roshen Черный Шоколад , Кофе с Молоком, Кофе с Молоком. Lunch: Коломенское Лаваш Армянский Тонкий, Кефир 1%, Салат из Пекинской Капусты, Вареное Яйцо, Печень Трески. more...
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Losing 0.2 kg a Week
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liudmila.kuhtej's Weight History
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