Weigh In record (no journal entry) for 13 February 2020
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88.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2244 kcal
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Fat: 63.60g | Prot: 250.08g | Carbs: 161.11g.
Breakfast: Leinsamen, Rosinen, Scitec Nutrition Whey Protein, Gekochtes Ei. Lunch: Mühlen Gold Eiweißbrot (65g). Dinner: Lidl Alaska Seelachsfilet Paniert. Snacks/Other: Multipower 100% Pure Whey Protein Cookies and Cream Flavour. more...
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Losing 0.0 kg a Week
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chivasregal1984's Weight History
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