Weigh In record (no journal entry) for 12 February 2020
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82.2 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1538 kcal
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Fat: 111.81g | Prot: 92.14g | Carbs: 23.67g.
Breakfast: Suco de Limão, Azeite de Oliva Extra-Virgem. Lunch: Queijo Mozzarella, Hemmer Cogumelos em Conserva, Mariana Nata Fresca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Melancia. Dinner: Dona Marta Torresmo Pururuca, Salame Duro ou Seco, Borrussia Morcela Preta, Torresmo, Power One Pasta Integral de Amendoim - Crocante, Mariana Nata Fresca. more...
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3849 kcal
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Exercise:
Driving - 3 hours, Shoveling - 4 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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cesarbranco's Weight History
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