Weigh In record (no journal entry) for 12 February 2020
|
152.1 kg
Lost so far: 26.9 kg.
Still to go: 152.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
854 kcal
|
Fat: 31.65g | Prot: 66.08g | Carbs: 74.77g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Nutrilett Blueberry Shake. Lunch: Lihapyörykät (Nauta tai Sianliha), Salaatti, Apetit Punajuuripihvi, Findus Rapeaksi Paneroitu Kalafile. Dinner: Express Diet Curry Chicken Soup. Supper: Nutrilett Blueberry Shake, Huhtahyvät Lihahyytelö, Tomaatit. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|