Weigh In record (no journal entry) for 12 February 2020
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70 kg
Lost so far: 38 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1659 kcal
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Fat: 46.78g | Prot: 166.76g | Carbs: 134.76g.
Breakfast: Itambé Leite em Pó Desnatado, Ovo Cozido. Lunch: Dori Pettiz Amendoim Crocante, Brócolis Cozido, Feijão Carioca Cozido, Sertanorte Manteiga de Garrafa, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Substancia Strogonoff de Frango. Snacks/Other: Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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steady weight
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Sidney27's Weight History
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