Weigh In record (no journal entry) for 12 February 2020
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111 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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788 kcal
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Fat: 29.98g | Prot: 58.98g | Carbs: 77.63g.
Breakfast: Кофе с Молоком. Lunch: Чай с Лимоном, Гречневый Суп, Шампиньоны. Dinner: Сыр Колбасный, Магнит Банан, Увелка Гречневая Каша на Воде, Домик в деревне Кефир 2,5%, Творог 5%. Snacks/Other: Красный Октябрь Конфеты Ласточка. more...
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Losing 2.1 kg a Week
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Надеждамал's Weight History
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