Weigh In record (no journal entry) for 12 February 2020
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161 kg
Lost so far: 3 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1656 kcal
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Fat: 74.20g | Prot: 72.07g | Carbs: 162.38g.
Breakfast: Gut Drei Eichen Schinken mit Pfeffer. Lunch: Banane, Hallbauer Frischkäse Sahnig-Cremig, Aldi Roggenvollkornbrot. Dinner: Greenland Erbsen und Möhren, Tomaten, D'Antelli Mozzarella Leicht, Delikato Joghurt Dressing, Bonduelle Kichererbsen. more...
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Losing 3.0 kg a Week
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