Weigh In record (no journal entry) for 12 February 2020
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146.1 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1152 kcal
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Fat: 29.54g | Prot: 115.43g | Carbs: 109.01g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee, Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich. Lunch: Dasani Bottled Water (16.9 oz), Progresso Traditional Beef Barley Soup, Au Bon Pain Thai Peanut Chicken Salad. Dinner: Birds Eye Pepper Stir Fry, Sweet Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle), Krave Grilled Sweet Teriyaki Pork Jerky, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Krave Black Cherry BBQ Pork Jerky. more...
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Losing 0.3 kg a Week
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