utarirrr's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

56.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

447 kcal

Fat: 16.96g | Prot: 49.71g | Carbs: 21.93g. Dinner: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pangsit Polos, Tahu Kukus, Siomay, Bakso Daging Sapi. more...

1720 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...

Losing 4.9 kg a Week

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utarirrr's Journal, 12 Feb 20

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utarirrr's Weight History