Weigh In record (no journal entry) for 12 February 2020
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107.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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343 kcal
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Fat: 17.60g | Prot: 25.92g | Carbs: 18.15g.
Breakfast: Ovo Frito sem Gordura, Nutrella Pão Integral Grãos e Castanhas. more...
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Losing 7.7 kg a Week
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