Weigh In record (no journal entry) for 12 February 2020
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99.2 kg
Lost so far: 1.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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701 kcal
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Fat: 41.79g | Prot: 28.75g | Carbs: 65.91g.
Breakfast: Folgers Classic Roast Medium Coffee, Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Green Giant Mini Sweet Peppers, Green Giant Fresh Baby Cut Carrots, Private Selection Mediterranean Herb Hummus. Snacks/Other: Bananas . more...
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Losing 1.9 kg a Week
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smitty1977's Weight History
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