flaxseed's Journal, 22 Aug 08

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Weigh In record (no journal entry) for 22 August 2008

123.9 kg Lost so far: 34.8 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2008:

893 kcal

Fat: 24.96g | Prot: 90.05g | Carbs: 83.73g. Breakfast: peach. Lunch: Greek 0% Yogourt, Cinnamon Breakfast Muffin. Dinner: blueberries. Snacks/Other: nectarine, plum. more...

3799 kcal

Exercise: Housework - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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flaxseed's Journal, 22 Aug 08

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flaxseed's Weight History