Weigh In record (no journal entry) for 12 February 2020
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71.7 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1129 kcal
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Fat: 64.90g | Prot: 99.05g | Carbs: 38.32g.
Breakfast: Миндаль Миндаль, Сметана 15%, Простоквашино Творог 2%. Lunch: Яблоки Гала, Сметана 15%, Простоквашино Творог 5%. Dinner: Простоквашино Сметана 15%, Простоквашино Творог 5%. Snacks/Other: O'Zera Шоколад Горький 97,7%. more...
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Losing 1.1 kg a Week
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Anutka2106's Weight History
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