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CavegirlInAHyundai
Journal
13 May 13
CavegirlInAHyundai's Journal, 13 May 13
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Weigh In record (no journal entry) for 13 May 2013
63.5 kg
Lost so far:
3.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2013:
1397 kcal
Fat: 70.34g | Prot: 104.82g | Carbs: 86.98g.
Breakfast:
Shaw's American Cheese, Egg Omelet or Scrambled Egg.
Lunch:
Cooked Green Peas (from Frozen), Florida Avocados, Trader Joe's Shepherd's Pie.
Dinner:
Butternut Winter Squash, Cooked Spinach (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat).
more...
2808 kcal
Exercise:
Circuit Training - 2 hours and 35 minutes, Resting - 7 hours, Sleeping - 6 hours and 25 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 0.1 kg a Week
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CavegirlInAHyundai's Weight History
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