KITCH!'s Journal, 12 Feb 20

Breaking my 16 hour fast with some chicken...protein!

View Diet Calendar, 12 February 2020:
1122 kcal Fat: 34.90g | Prot: 150.02g | Carbs: 52.49g.   Breakfast: Co-Op Flame Grilled Chicken Mini Fillets. Lunch: Tomatoes, Rocket, Aldi Chinese Chicken Stir Fry Meal Kit. Dinner: Asda Low Fat Strawberry Yoghurt , Tesco Red Pepper, Mushrooms , Tesco Beansprouts, Asda Mediterranean Pork Loin Steaks . more...
3641 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Nice! 👌 
12 Feb 20 by member: jasminimalism

     
 

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